Get your Pilates workout in first thing with our Morning Joe Series: A variety of levels and some challenging extras using equipment on the mat.
Need a mid-day recharge? Try a class from our Power Lunch Series: A high octane cardio infused Barre class guaranteed to keep you going for the rest of the day, a Pilates workout to lengthen and recharge, or try our restorative yoga class to re-center and invigorate.
To get a stretch and de-stress before you head home, try our After Work Teaser Series: classes run at 5:30 PM throughout the week and offer a wide array of class options.
Can’t get enough during the week? Come to the studio on Saturday or Sunday
for our Weekend Powerhouse Series: Morning and afternoon classes offer
For in depth class descriptions see below:
These classes are designed with everyone in mind, and will honor the original mat practice of Joseph Pilates, including working the progression of movement of the body by following his classical order of exercises. Students of all levels will work out alongside one another on the mats, and each receives a challenging workout. Classes will use the classical mat vocabulary and may incorporate the magic circle, physio ball, flex ball, foam roller, thera-bands and/or weights at the instructor’s discretion.
Pilates Mat II is geared toward those with previous Pilates experience.
Pilates with Props will explore the above mentioned “props” and how they can be used with the mat exercises. All levels of experience are welcome.
Pilates & Barre simply combines elements from both Pilates and barre. Some barre work, including balance/stability and small precision exercises, will be folded in with the classical Pilates exercises. Props may be used during the class. No previous experience in Pilates, barre or dance is needed, as all levels of experience are welcome.
New clients who are injury free are welcome to join Pilates Mat classes. However, if you are new to Pilates or the studio and do not want to start in a class setting or if you have an injury or special need, we strongly recommend starting with a private session.
Our Yoga class is a Hatha Yoga based practice designed to restore and balance the body
and mind. It is inclusive of flowing asanas as well as restorative holds. This class is open
to all levels, even if you have never tried a yoga class. Yoga is a great compliment to
an existing Pilates practice.
The “Series Classes” at Momentum are groups of classes reflecting certain topics. They are not an open class in the sense that anyone can drop in, as dates and cost will be set in advance and require signing up. Please ask for more information.